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You hear a lot of noise on obesity, overweight and unhealthy lifestyle now a days. The newspapers, media, health and the Internet are full of features, statistics and the harmful effects that this threat lifestyle has brought in some of the most advanced societies in the world. How to lose weight and stay healthy occupies the minds of all present one.
According to WIN, weight control Information Network, 33.8% to 68% of adults in the United States, above20 years of age and between 25 and 30 of body mass index is over weight. Of these, 33.8% to 64.1% are women and 32.2% to 72.3% are men. Alarming statistics, but unfortunately true. This could be a serious drain of national health expenditure. Besides weight requirement is the seed of many high-risk diseases such as blood pressure, diabetes and heart disease.
Come to think rationally, for the most part, we are responsible for this state of affairs. We chose a veryeasy and comfortable life style, which led us to earn our courtesy and spending potential. We do not allow our bodies or how to exercise. Eat convenience, packaged food, our eating habits are tired, do not eat our food on time. We eat on the way to the office or while attending the phone. We somehow and somewhere lost the discipline food. Eating three times, eating regularly and eating well food.All those golden principles we learned in school seem to havevanished.
When it comes to exercise, and I mean most of us just move our body. We do not walk, we did not go up or down the stairs. Our luxury sedan takes us on the road and a steel cage luxury takes us up and down. When did you last walk the legs? At this rate of progress of technology, I wonder if one day our body parts would not even remember what they are supposed to do.
It 'important that we take stock of the situation now as it is for our body tothan anyone else. So lets start now.
1. Clean up the kitchen cupboard.
Remove all those packets of crisps, processed nuts and processed foods and salt. They only deserve a place in the garbage. From now on, your kitchen shelves and refrigerator will be held for the healthy food, organic and nutritional. You must also change the buying behavior. Take a vow not to buy these products again, even for special occasions, at least for the moment. Remember that if you do not eat what is added to thefat, do not worry about how to lose weight and shed those extra pounds.
2. Exercise regularly.
Let your body do some exercise. If you're a fitness enthusiast, or simply do not have time to go to a gym to keep a simple treadmill in the basement. There is also an easier way to exercise. Start using the ladder to get at least five stories each day on your way out. and how to lose weight
3. Drink water.
Third,you should start to drink at least 8-12 glasses of water a day. Detox your system. It will help to find those extra pounds of fat and the result is weight loss. Most of us are used to consume much tea or coffee at our desks. This must stop. Take tea and coffee in moderation, replace it with water.
It is neither difficult nor impossible to lose weight. All you need is determination and commitment to take care of our bodies. All we can do it and we must.After all, healthy people make a healthy nation.
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