Lose weight fast by the right amount of exercise

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You doing the right exercise?

There is no such thing as exercise good or bad year - it's just the way you perform the exercise and the amount of time you do that is important. All exercise is good.
But it is always best to do a combination of exercises, not only because it prevents you from getting bored, but different exercises help different parts of the body.

However, this does not mean that if you are going for a morning walk or jog every dayyou should stop doing that and more. It just means that you can add something more.

For example, a high-intensity game of squash or tennis once or twice a week will help your fitness and endurance. So it will be swimming, golf, football or any kind of sport you like.

If you can handle two or three a week in physical activity, the better. You can also schedule your vacations around physical activities - a holiday by the sea to swim in summer, awinter holidays skiing in winter and so on.

How do you use help? In addition to helping in fitness, weight loss and increase energy levels, exercise increases the body's metabolic rate.

If your resting heart rate is 70, then you should try to do more than 100 by 15-20 minutes of exercise daily. Any exercise that increases the basal metabolic rate will also increase the heart rate of 50-60% and argue that the rate for 10-20 minutes. to beeffective

If exercise is not your forte, if you have knee problems and voice do not want to be running, because it will increase the stress of weight bearing joints, can be considered swimming because apart from being a great form of exercise, which does not put pressure on the joints.

Or you can try yoga or pilates, which are milder forms, but very effective exercise.

Once you get into the habit of exercising and even eating the right kind of diet, you will noticepositive change in yourself.

Your weight is normal, your fitness will improve and your dependence on tobacco and alcohol (if you have dependent) decreased.

Improves your sleep and reduce stress too. So will benefit in several ways.