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When most people try to lose fat fast with cardio, tend to try to go for long periods of time on a treadmill, exercise bikes, elliptical, rowing machine, or stairstepper.
Did you know that there is a faster way to lose fat fast with cardio that has nothing to do with the long, tedious, and time consumption of the exercise sessions?
Before I tell you what it is, you should understand why these routines for a long time may actually end up making your fat lossMuch more harm than good.
First, if you do the same cardio routine over and over again without ever changing, your body will eventually adapt. Sometimes in less than a few weeks. This is not optimal, because very soon you have to go longer and harder in order to get the same workout you did when you started! Who wants to try to lose fat fast by always having to increase the training time?
Secondly, the same speed cardio routine do nothing to increase yourmetabolism. Metabolism is how your body burns calories. The faster your metabolism, you burn more calories. If you want to lose fat fast, so having a fast metabolism is the key.
The real key to losing fat is called cardio interval training. A typical session of interval training consists of:
5 minutes: Warm-up
2 minutes: Slow
1 min: Fast (30 seconds or if you are a beginner)
(Repeat "slow - fast range" 3-6times)
5 minutes: cool
As you can see above, it is alternating between high and low intensity. This is a great tool for fat burning as the periods of high intensity will actually increase your metabolism after you've finished working out! This only happens if you make the minutes of really intense work yourself. These routines are awesome to help you lose fat fast!
Apart from the metabolic effects of amplification is achieved by interval training, youalso see that it is much less monotonous cardio the same speed.
And 'much better to think "ok, just 1 minute to go until the change of intensity" as opposed to "oh man, more than 38 minutes to go."
You can get a great workout with interval training in only 20-30 minutes per session! This is a great way to lose fat fast without getting bored for long periods of time as before.
If you are a beginner in exercise, try to use the recumbent bike for your firstDuring interval training. In this way you can still work hard without Vey all the weight and stress on the joints. You want to lose fat fast, but be sure to keep your safety in mind. It 's a good idea to check with a doctor.
Start with 2-4 sessions per week, and gradually the intensity. Remember that you can quickly see the results in this way, but please do not go overboard and train range for long periods of time.
The effortlose fat fast can be very rewarding if you are patient and persistent. Good luck!
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