Image : http://www.flickr.com
Diet and nutrition is a topic that is constantly evolving and changing with new information, new trends and fashions, and new studies. The latest word that it has produced is a term widely known simply as the GI, or glycemic index. She hit the public consciousness like a storm, and has earned the attention of people trying to lose weight fast.
What is the GI?
GI is essentially an index that identifies the effect that different foods have onlevels of blood sugar. Foods with high GI are those in which carbohydrates are broken down quickly during digestion, resulting in rapid release of glucose into the bloodstream. Alternatively, low GI foods are carbohydrates that take a long time to break down and glucose is released only gradually into the bloodstream. The standard of measurement of GI is pure glucose, which has a glycemic index of 100.
GI and weight loss
foods with high glycemic index in general lead to a rapid increase in bloodsugar levels, followed by a rapid fall. This means you experience a fast, following an incident energy levels. This can lead to disaster for diabetic patients. In addition, the rapid rise and fall of energy levels may leave you feeling tired and hungry very soon after a meal with high glycemic index, and you will be tempted to take another snack and eat again. On the other hand, low GI foods more time to kill and with their constant and gradual release of glucose,offer sustained energy for a longer period of time. The result is that will leave you satisfied for long. Of course, people who have weight loss goals, they began to gravitate toward foods with low glycemic index.
GI is a perfect indicator?
While the GI index is a good measure of food that will tempt you to eat too much and those that will leave you satisfied for longer, is not a perfect indicator for the rapid weight loss. In other words, if youinterested in streamlining, you can not just rely on the GI index. Some sugar-intensive foods like ice cream and chocolate have a low GI, because of high levels of fat and protein they contain. However, there are healthy foods for people who want to lose weight quickly. Even the addition of oil or butter salt or too much for a meal can reduce its glycemic index, but these are both healthy eating habits.
If you are really serious about your weight lossdiet, the important thing is to choose foods with low glycemic index, which also have a high nutritional value. In addition, the diet should be varied, so that there are on any essential nutrients. An excess concentration of a healthy, low GI foods is not healthy.
The healthy low GI foods
Some of the healthy low-GI foods that will help you lose weight quickly are chicken and fish, eggs, beans and legumes, whole grains, more fruits and vegetables, rice, oats,muesli, pasta and bran. What you need is a concentration of these low GI foods in your diet. However, do not make the mistake of giving up completely or high glycemic index food medium in an attempt to lose weight. Some of them, such as skim milk, carrots, cucumbers, will provide benefits to health.
You are free to publish this article, without changes to the content electronically, in print, in your e-book, or on your site, for free, provided that the authorDetails are included resources.
0 ความคิดเห็น:
แสดงความคิดเห็น