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Sometimes I wonder what degree of thinness would qualify one to be called healthy. I know there is a precise relation ship between body weight and height of those, give or take 1 or 2 pounds here and there, we would still be classified as healthy, if one adapts to these parameters. My second dilemma asks me, there is a relationship between height, weight and body measurements. Do not think, and can not be. The measures are different from being healthy and thin. Otherwise,why should I meet people with good-looking measurements at the gym to lose weight.
If one is overweight, he or she is lucky and very health conscious. At least that's the perception. However, what about the few lucky ones who are blessed with "eat what ever and so" and nothing happens to their weight. They do not have to worry about losing weight quickly or slowly. I met few people who were so fortunate slim 10 years ago andToday, they look the same, if not better. Age does not seem to worry them. They eat and eat everything.
But there is another category where most of us belong. Work hard to lose weight, lose weight and then continue to work harder to stay thin. The goal never seems to come. Yes, the hardest part of a weight loss program is to ensure that once the target weight is achieved, it is not possible to increase again. The problem is, how do you dothat continuing the plan of diet, exercise and have self-control?. Please note that, while it is difficult to reach the top, the harder it is to stay there.
Avoid fatigue routine
The best way to continue to stay slim, it seems that should be added or alternative methods of losing weight fast. As an example, you can add the yoga for a couple of days instead of a year. Of course, this exchange must be done in consultation with the instructor physical or guide. This strategy will avoid the hassle of routine to set the system in routine or fatigue is the most dangerous thing to happen. Deny the results.
Tune Your Attitude
Another strategy is to maintain a positive attitude towards your body. Always think that the body was slim, attractive and bright. Did you hear that thoughts become things? Yes, it's true. You are, most of the time, what do you think you are. If you keep your mind full of thoughts that you are adding> Weight, it is likely that we start to lose what you've earned. Remember, slide down is not only easy but also dangerous. You get hurt.
Weight loss, lose weight and stay healthy has a lot to do with your mental state of mind. Diet, exercise and other measures will only act as a catalyst to achieve the desired results. They can only help this and much more if you are not mentally tuned in order to remain healthy. E 'is therefore very important to maintain apositive mental attitude when trying to lose weight fast and staying thin for best results.
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