The fastest way to lose weight - Scientists reveal one of the fastest ways to lose weight

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And 'well-known that one of the best ways to lose weight is to get regular exercise and eating a healthy diet plan.

But what is the fastest way to lose weight?

The fastest way to lose weight, no doubt, is fasting. In an experiment conducted by scientists from the Rowett Research Institute in 2002 residents of Aberdeen, Scotland, it was revealed that the 36-hour deprivation of food can causea loss of 1% to 2% of body weight of the subject. For example, if you weighed 300 pounds., Then you could expect to lose 3-6 lbs. after only 36 hours of fasting.

However, the fact is that fasting is only a short-term weight loss. Sure, you can lose a significant percentage of weight after just a few days of fasting, but how long until you regain the weight you lost?

Let's discuss the mechanisms underlying weight gain andweight loss to gain a better understanding of whether or not fasting is an ideal way to lose weight.

Why do people gain weight?

E 'because they take more calories than you can burn. As a result, excess calories to fat.

The key to losing weight, then, is to be able to burn the calories we take in this is the work of the body, metabolism, the process that converts calories into usefulenergy.

Weight gain and, consequently, weight loss depends very much on the rate of metabolism of a person. A slow metabolism will mean fewer calories and burn more stored fat, which would also mean more weight gain. A fast metabolism means more calories and less fat stored, which would mean even less to gain.

Weight loss, then - at least the type of sustainable weight loss it produceslasting results - is on training the body's metabolism to work at an optimal pace.

Is fasting safe?

Fasting may be the fastest way to lose weight but do not train your metabolism to burn calories faster. Therefore, fasting can give almost immediate results in terms of weight loss, but those results will disappear just as quickly.

Moreover, fasting has the potential to cause harm to your overall health. Peoplealready suffering from particular disorders, for example, can not afford to be deprived of essential nutrients people need every single day. Fasting can also accelerate the development of diabetes in people who are sensitive to it. Fasting can also lead to muscle and organ failure. These health risks are the reasons why we strongly recommend that people wishing to undertake a program of fasting should first consult with their respective doctors.

Thus, even ifScientists have shown that fasting can be the fastest way to lose weight is not the safest way by any means.