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There are a lot of "lose weight fast" diets out there and that is really a bad thing because most of them does more harm than good. Insane starvation diets like "The Cabbage Soup" diet can help you lose weight very quickly, but you will get the weight right back (usually with interest) as soon as you stop dieting. If a diet is to eat one thing more times then you know it is expedient that a dietcan (and should) be ignored.
It means that there is no way to lose weight fast? No, it just means that you should do it intelligently. The best way to lose weight fast is a diet that keeps your metabolism running fast. This is why starvation diets are so ineffective. By starving yourself you're actually slowing down your metabolism greatly! This means that actually burn fat more slowly than it should.
Instead ofchoose a starvation diet you should choose a diet that focuses on the foods you should eat. The foods you should eat are called "Green Light" foods because they are the foods that you should (if you follow the plan correctly) always able to eat if you are hungry. By eating these foods just do not have to worry about eating too much, because we naturally feel full.
It 'also important that you choose a diet plan that includes a regular "day off" fromdiet. If you have not heard of this idea before then hold onto your seat because it will revolutionize the way you think about diet. And 'now known that taking a regular day off a diet you can actually lose weight faster because the "peak of calories that you eat what you want to force every 7 days your metabolism in high gear, which means your body will burn fat faster.
Of course, this "day" also helps you to stay with the diet becausegives you a day to look forward to every week. It allows you to continue your social life (Saturday to choose your "day" and you can go out and eat and drink what you want just like you were not on a diet.) Simply put, not only helps you lose weight faster, also makes the diet more enjoyable, which is something that you should not ignore. A diet that is not good if you can not stick with it. You will be able to stick with a diet that includes this "day of rest."
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